The Why Behind the Postpartum Core Comeback Program
The purpose of this course is to empower you, engage you, educate you, and encourage you to create movement in your life after birthing your baby. Whether you had a vaginal or caesarian birth, your core is challenged and stretched in a whole different way throughout your pregnancy. This course offers fun, safe, and effective ways to rebuild and strengthen your core.
This program has helped me feel confident getting back into the gym after having a baby! The exercise videos are so helpful and gave me the reassurance that I was doing the exercises correctly and safely.
These workouts don't take too much time, which was really important to me with a new baby. Even though they were short, I still felt challenged!
As a postpartum fitness instructor, I couldn't recommend this program more! It has safe and efficient movements, with multiple progressions for moms in any part of their postpartum journey.